EMDR is a scientifically validated therapeutic protocol for overcoming trauma. EMDR utilizes “bilateral stimulation”, i.e., sensory stimulation alternately on both sides of the spinal cord to release traumatic material from the brain in a way that makes it workable. Traumatic images locked in the brain are unprocessed and consequently turn on the “fight, flight or freeze” response. EMDR helps to release these traumatic images and transforms them into memories that no longer have a deleterious hold on the individual. EMDR is an evidence based therapy for the treatment of PTSD and has been shown to be effective for anxiety, phobias, depression and addictions when these issues originate in trauma.