Most men learn to armour up — anger, control, shutting down, overworking, numbing out, "I'm fine." The defenses that once protected us now run us, costing us connection, expression, and ease.

This 8-week closed group is a place to understand that armour, build tools to shift it, and reconnect with a grounded masculinity — alongside other men who get it. Some things only open up in the company of other men.

Led by Jason Koenigbaur, RP, MTS. Thursdays 7:00–8:30 pm, from October 8, Newmarket. Limited to 8 men. Reach out for a chat — no obligation. 16945 Leslie Street, Unit #7.